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    • ChangeRx Facebook Page
    Week 11: The Wisdom of TCA
    Heather Eiler
    • Apr 18, 2021
    • 4 min

    Week 11: The Wisdom of TCA

    Father Time It’s a fact! "Father Time” catches up to us all in some way, shape or form. For the first quarter or so of our lives, most...
    70
    Week 13: Jump Start Your Journey
    changeRx
    • Apr 18, 2021
    • 5 min

    Week 13: Jump Start Your Journey

    Yes, you’ve passed the mid-point of your 21-week journey…how’s it going? Let’s face it, any undertaking, mission, trek, etc. that lasts...
    90
    Week 21: Fitness-Freak Faith
    changeRx
    • Apr 18, 2021
    • 6 min

    Week 21: Fitness-Freak Faith

    Faith is 36 years old and has been dating 39-year-old Fabian for over seven years. Faith met Fabian eight years ago when he was coaching...
    30
    Week 20: Deprivation Donnie
    changeRx
    • Apr 18, 2021
    • 4 min

    Week 20: Deprivation Donnie

    Donnie Daniels is a tough and stubborn son of a gun. Right out of high school, he served a stint in the military, and the boot-camp style...
    50
    Week 19: Expanding on the “Fish It, Grow It, Butcher It” Rule!
    changeRx
    • Jun 15, 2020
    • 4 min

    Week 19: Expanding on the “Fish It, Grow It, Butcher It” Rule!

    Let’s truly think about this: if we follow the “Fish It, Grow It, Butcher It” rule, we could possibly change the course of obesity and...
    80
    Week 18: “Weight” Loss vs. Fat Loss…the Often Ill-Fated Path
    changeRx
    • Jun 8, 2020
    • 6 min

    Week 18: “Weight” Loss vs. Fat Loss…the Often Ill-Fated Path

    Many of us assume the best formula for achieving our wellness goals is “rigorous exercise plus significant calorie restriction equals...
    60
    Week 17: Detox Debbie
    changeRx
    • May 31, 2020
    • 6 min

    Week 17: Detox Debbie

    Debbie is in her late 30s and has struggled with her weight since her first year of college. She got hit with the “freshman fifteen” and...
    40
    Week 16: Measure - It Matters
    changeRx
    • May 25, 2020
    • 3 min

    Week 16: Measure - It Matters

    Super-sizing, big portions, and big plates are the “in” way of eating. Our understanding of what is an acceptable portion of food has...
    30
    WEEK 15: The Potato Isn’t the Problem
    changeRx
    • May 17, 2020
    • 4 min

    WEEK 15: The Potato Isn’t the Problem

    Somewhere along the way, whether it’s been through the media, the food industry, or our own misconceptions, the Potato has gotten a bad...
    30
    Week 14: You Didn’t Get this Way Eating Broccoli
    changeRx
    • May 10, 2020
    • 5 min

    Week 14: You Didn’t Get this Way Eating Broccoli

    Does the title of this knowledge metric sound familiar? It should…it’s Truth #1 of the 15 Truths in the book, A Mouthful of Truth. This...
    50
    Week 12: Mid-Term Review
    changeRx
    • Apr 27, 2020
    • 8 min

    Week 12: Mid-Term Review

    Congratulations!!  At this point, you’re halfway through your company challenge program…seems like a good time for a Mid-Term Review ;-)...
    10
    Week 10: A Week of Healthy (and Wealthy) Eating
    changeRx
    • Apr 13, 2020
    • 3 min

    Week 10: A Week of Healthy (and Wealthy) Eating

    What starts out as “Stellar” nutrition at the beginning of the week, can quickly turn to “So-So” or worse...“No-No” nutrition by the end...
    120
    Week 9: Why Are You Here?
    changeRx
    • Apr 5, 2020
    • 4 min

    Week 9: Why Are You Here?

    Why are you here…why did you accept your company’s wellness challenge? Given the photo above, you may have assumed this wellness unit was...
    20
    Week 8: Cross-Training and Cardio
    changeRx
    • Mar 29, 2020
    • 3 min

    Week 8: Cross-Training and Cardio

    “Cardio” boredom is one of the top reasons (along with exercise related injuries and lack of results) the masses use to throw in the...
    30
    Week 7: The “High Cost of Eating Healthy” MYTH
    changeRx
    • Mar 22, 2020
    • 5 min

    Week 7: The “High Cost of Eating Healthy” MYTH

    Contrary to the common belief (or excuse), it does NOT HAVE TO cost more to eat healthy. We so often hear arguments like these: “It’s so...
    20
    Week 6: Rest, Relax, Reflect...Restore!
    changeRx
    • Mar 15, 2020
    • 4 min

    Week 6: Rest, Relax, Reflect...Restore!

    NEWSFLASH: Wellness is not just about diet and exercise! The principle of Restoration is perhaps the most misunderstood and neglected...
    50
    Week 5: ALLTRAIN BLOCK Training Strategic, Safe, Sustainable
    changeRx
    • Mar 8, 2020
    • 6 min

    Week 5: ALLTRAIN BLOCK Training Strategic, Safe, Sustainable

    ….the Nuts and Bolts Why BLOCK Training? Our strategic, safe, and sustainable training is designed to help you become leaner, healthier,...
    30
    Week 4: Not All Exercise is Created Equal
    changeRx
    • Mar 2, 2020
    • 4 min

    Week 4: Not All Exercise is Created Equal

    They make big promises of amazing body transformations in 90, 45, or even 30 days…but do these “high octane, high intensity” infomercial...
    40
    Week 3: Meet Resolution Randy
    changeRx
    • Feb 23, 2020
    • 6 min

    Week 3: Meet Resolution Randy

    With the Lenten season upon us and new resolutions in mind, and the ever so popular and gluttonous Fat Tuesday lurking, we thought this...
    20
    Week 20: The Fat Farmer
    changeRx
    • Jun 16, 2019
    • 5 min

    Week 20: The Fat Farmer

    Yes, this week’s title may sound graphic…but it reflects a real and troubling trend facing a facet of our society once thought shielded...
    10
    Week 18: Healthy Eating When You’re Not the Chef
    changeRx
    • Jun 2, 2019
    • 4 min

    Week 18: Healthy Eating When You’re Not the Chef

    At home, you’re in charge of what you eat…but it gets more difficult to eat right when someone else is doing the cooking. Let’s face it:...
    20
    Week 17: Obesity Does Not Discriminate
    changeRx
    • May 27, 2019
    • 5 min

    Week 17: Obesity Does Not Discriminate

    In recent years, much media coverage regarding the current overweight and obesity situation has focused on the impact of socioeconomic...
    00
    Week 14: The Myth about Bulking Up
    changeRx
    • May 5, 2019
    • 4 min

    Week 14: The Myth about Bulking Up

    Won’t Lifting Weights Make Me Bigger and Bulkier? It’s a common occurrence at the gym: women start their workouts with some warm-up...
    20
    Week 13: Jump Start Your Journey
    changeRx
    • Apr 28, 2019
    • 5 min

    Week 13: Jump Start Your Journey

    Yes, you’ve passed the mid-point of your 21-week journey…how’s it going? Let’s face it, any undertaking, mission, trek, etc. that lasts...
    20
    Week 12: Mid-Term Review
    changeRx
    • Apr 22, 2019
    • 9 min

    Week 12: Mid-Term Review

    Congratulations!! After this week, you’re halfway through your company challenge program…seems like a good time for a Mid-Term Review....
    00
    Week 11: Reacquaint Yourself with TCA
    changeRx
    • Apr 14, 2019
    • 3 min

    Week 11: Reacquaint Yourself with TCA

    "Father time” catches up to us all in some way, shape or form. For the first quarter or so of our lives, most of us are growing...
    00
    Week 9: Can't We Just Exercise Those Pounds Away?
    changeRx
    • Apr 1, 2019
    • 5 min

    Week 9: Can't We Just Exercise Those Pounds Away?

    Let’s be honest (and pardon the puns) but the emotional weight that so many of us carry in our desire to lose fat is a heavy burden. But...
    10
    Week 8: Should Exercise Be Your Sport?
    changeRx
    • Mar 25, 2019
    • 6 min

    Week 8: Should Exercise Be Your Sport?

    Positioned in the wellness industry for over twenty years, we’ve unfortunately seen it happen time and time again: the stories of so many...
    10
    Week 5: Water and a Workout
    changeRx
    • Mar 3, 2019
    • 3 min

    Week 5: Water and a Workout

    All Athletes, from the “elite” to the “occasional”, benefit from proper hydration. With nearly two-thirds of the human body consisting of...
    20
    Week 2: You Can't Escape the Truth(s)
    changeRx
    • Feb 10, 2019
    • 13 min

    Week 2: You Can't Escape the Truth(s)

    Since its release in 2010, the book, A Mouthful of Truth, has offered thousands of people a heaping helping of reality about food, eating...
    30
    Week 1: "The Sport of Everyday Life!"
    changeRx
    • Jan 1, 2019
    • 4 min

    Week 1: "The Sport of Everyday Life!"

    We walk, we jog, we run, we sprint, we skip, we crawl, we climb, we tumble, we bound, we reach, we squat, we lunge, we push, we twist, we...
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