KM | ChangeRx

Apr 18
4 min

Week 11: The Wisdom of TCA

Father Time It’s a fact! "Father Time” catches up to us all in some way, shape or form. For the first quarter or so of our lives, most...

changeRx

Apr 18
5 min

Week 13: Jump Start Your Journey

Yes, you’ve passed the mid-point of your 21-week journey…how’s it going? Let’s face it, any undertaking, mission, trek, etc. that lasts...

changeRx

Apr 18
6 min

Week 21: Fitness-Freak Faith

Faith is 36 years old and has been dating 39-year-old Fabian for over seven years. Faith met Fabian eight years ago when he was coaching...

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Apr 18
4 min

Week 20: Deprivation Donnie

Donnie Daniels is a tough and stubborn son of a gun. Right out of high school, he served a stint in the military, and the boot-camp style...

Week 19: Expanding on the “Fish It, Grow It, Butcher It” Rule!

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Jun 15, 2020
4 min

Week 19: Expanding on the “Fish It, Grow It, Butcher It” Rule!

Let’s truly think about this: if we follow the “Fish It, Grow It, Butcher It” rule, we could possibly change the course of obesity and...

Week 18: “Weight” Loss vs. Fat Loss…the Often Ill-Fated Path

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Jun 8, 2020
6 min

Week 18: “Weight” Loss vs. Fat Loss…the Often Ill-Fated Path

Many of us assume the best formula for achieving our wellness goals is “rigorous exercise plus significant calorie restriction equals...

changeRx

May 31, 2020
6 min

Week 17: Detox Debbie

Debbie is in her late 30s and has struggled with her weight since her first year of college. She got hit with the “freshman fifteen” and...

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May 25, 2020
3 min

Week 16: Measure - It Matters

Super-sizing, big portions, and big plates are the “in” way of eating. Our understanding of what is an acceptable portion of food has...

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May 17, 2020
4 min

WEEK 15: The Potato Isn’t the Problem

Somewhere along the way, whether it’s been through the media, the food industry, or our own misconceptions, the Potato has gotten a bad...

Week 14: You Didn’t Get this Way Eating Broccoli

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May 10, 2020
5 min

Week 14: You Didn’t Get this Way Eating Broccoli

Does the title of this knowledge metric sound familiar? It should…it’s Truth #1 of the 15 Truths in the book, A Mouthful of Truth. This...

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Apr 27, 2020
8 min

Week 12: Mid-Term Review

Congratulations!! At this point, you’re halfway through your company challenge program…seems like a good time for a Mid-Term Review ;-)...

Week 10: A Week of Healthy (and Wealthy) Eating

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Apr 13, 2020
3 min

Week 10: A Week of Healthy (and Wealthy) Eating

What starts out as “Stellar” nutrition at the beginning of the week, can quickly turn to “So-So” or worse...“No-No” nutrition by the end...

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Apr 5, 2020
4 min

Week 9: Why Are You Here?

Why are you here…why did you accept your company’s wellness challenge? Given the photo above, you may have assumed this wellness unit was...

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Mar 29, 2020
3 min

Week 8: Cross-Training and Cardio

“Cardio” boredom is one of the top reasons (along with exercise related injuries and lack of results) the masses use to throw in the...

Week 7: The “High Cost of Eating Healthy” MYTH

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Mar 22, 2020
5 min

Week 7: The “High Cost of Eating Healthy” MYTH

Contrary to the common belief (or excuse), it does NOT HAVE TO cost more to eat healthy. We so often hear arguments like these: “It’s so...

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Mar 15, 2020
4 min

Week 6: Rest, Relax, Reflect...Restore!

NEWSFLASH: Wellness is not just about diet and exercise! The principle of Restoration is perhaps the most misunderstood and neglected...

Week 5: ALLTRAIN BLOCK Training Strategic, Safe, Sustainable

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Mar 8, 2020
6 min

Week 5: ALLTRAIN BLOCK Training Strategic, Safe, Sustainable

….the Nuts and Bolts Why BLOCK Training? Our strategic, safe, and sustainable training is designed to help you become leaner, healthier,...

Week 4: Not All Exercise is Created Equal

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Mar 2, 2020
4 min

Week 4: Not All Exercise is Created Equal

They make big promises of amazing body transformations in 90, 45, or even 30 days…but do these “high octane, high intensity” infomercial...

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Feb 23, 2020
6 min

Week 3: Meet Resolution Randy

With the Lenten season upon us and new resolutions in mind, and the ever so popular and gluttonous Fat Tuesday lurking, we thought this...

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Jun 16, 2019
5 min

Week 20: The Fat Farmer

Yes, this week’s title may sound graphic…but it reflects a real and troubling trend facing a facet of our society once thought shielded...

Week 18: Healthy Eating When You’re Not the Chef

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Jun 2, 2019
4 min

Week 18: Healthy Eating When You’re Not the Chef

At home, you’re in charge of what you eat…but it gets more difficult to eat right when someone else is doing the cooking. Let’s face it:...

changeRx

May 27, 2019
5 min

Week 17: Obesity Does Not Discriminate

In recent years, much media coverage regarding the current overweight and obesity situation has focused on the impact of socioeconomic...

changeRx

May 5, 2019
4 min

Week 14: The Myth about Bulking Up

Won’t Lifting Weights Make Me Bigger and Bulkier? It’s a common occurrence at the gym: women start their workouts with some warm-up...

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Apr 28, 2019
5 min

Week 13: Jump Start Your Journey

Yes, you’ve passed the mid-point of your 21-week journey…how’s it going? Let’s face it, any undertaking, mission, trek, etc. that lasts...

changeRx

Apr 22, 2019
9 min

Week 12: Mid-Term Review

Congratulations!! After this week, you’re halfway through your company challenge program…seems like a good time for a Mid-Term Review....

changeRx

Apr 14, 2019
3 min

Week 11: Reacquaint Yourself with TCA

"Father time” catches up to us all in some way, shape or form. For the first quarter or so of our lives, most of us are growing...

Week 9: Can't We Just Exercise Those Pounds Away?

changeRx

Apr 1, 2019
5 min

Week 9: Can't We Just Exercise Those Pounds Away?

Let’s be honest (and pardon the puns) but the emotional weight that so many of us carry in our desire to lose fat is a heavy burden. But...

changeRx

Mar 25, 2019
6 min

Week 8: Should Exercise Be Your Sport?

Positioned in the wellness industry for over twenty years, we’ve unfortunately seen it happen time and time again: the stories of so many...

changeRx

Mar 3, 2019
3 min

Week 5: Water and a Workout

All Athletes, from the “elite” to the “occasional”, benefit from proper hydration. With nearly two-thirds of the human body consisting of...

changeRx

Feb 10, 2019
13 min

Week 2: You Can't Escape the Truth(s)

Since its release in 2010, the book, A Mouthful of Truth, has offered thousands of people a heaping helping of reality about food, eating...

changeRx

Jan 1, 2019
4 min

Week 1: "The Sport of Everyday Life!"

We walk, we jog, we run, we sprint, we skip, we crawl, we climb, we tumble, we bound, we reach, we squat, we lunge, we push, we twist, we...

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Week 11: The Wisdom of TCA

Week 13: Jump Start Your Journey

Week 21: Fitness-Freak Faith

Week 20: Deprivation Donnie

Week 19: Expanding on the “Fish It, Grow It, Butcher It” Rule!

Week 18: “Weight” Loss vs. Fat Loss…the Often Ill-Fated Path

Week 17: Detox Debbie

Week 16: Measure - It Matters

WEEK 15: The Potato Isn’t the Problem

Week 14: You Didn’t Get this Way Eating Broccoli

Week 12: Mid-Term Review

Week 10: A Week of Healthy (and Wealthy) Eating

Week 9: Why Are You Here?

Week 8: Cross-Training and Cardio

Week 7: The “High Cost of Eating Healthy” MYTH

Week 6: Rest, Relax, Reflect...Restore!

Week 5: ALLTRAIN BLOCK Training Strategic, Safe, Sustainable

Week 4: Not All Exercise is Created Equal

Week 3: Meet Resolution Randy

Week 20: The Fat Farmer

Week 18: Healthy Eating When You’re Not the Chef

Week 17: Obesity Does Not Discriminate

Week 14: The Myth about Bulking Up

Week 13: Jump Start Your Journey

Week 12: Mid-Term Review

Week 11: Reacquaint Yourself with TCA

Week 9: Can't We Just Exercise Those Pounds Away?

Week 8: Should Exercise Be Your Sport?

Week 5: Water and a Workout

Week 2: You Can't Escape the Truth(s)

Week 1: "The Sport of Everyday Life!"

Visit our BLOG:
"Knowledge-Metrics"

for weekly lessons and quizzes.

Follow Us on
Facebook

for ongoing support and advice.

Click the BLOCK Training icon for access to our weekly dynamic workouts.

Visit our BLOG: "Knowledge-Metrics"

for weekly lessons and quizzes.

Follow Us on Facebook

for ongoing support and advice.

Click the BLOCK Training icon for access to our weekly dynamic workouts.

Visit our BLOG:
"Knowledge-Metrics"

Follow Us on
Facebook