Week 11: The Wisdom of TCA
Father Time It’s a fact! "Father Time” catches up to us all in some way, shape or form. For the first quarter or so of our lives, most...
changeRx
- Apr 18, 2021
- 5 min
Week 13: Jump Start Your Journey
Yes, you’ve passed the mid-point of your 21-week journey…how’s it going? Let’s face it, any undertaking, mission, trek, etc. that lasts...
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changeRx
- Apr 18, 2021
- 6 min
Week 21: Fitness-Freak Faith
Faith is 36 years old and has been dating 39-year-old Fabian for over seven years. Faith met Fabian eight years ago when he was coaching...
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changeRx
- Apr 18, 2021
- 4 min
Week 20: Deprivation Donnie
Donnie Daniels is a tough and stubborn son of a gun. Right out of high school, he served a stint in the military, and the boot-camp style...
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changeRx
- Jun 15, 2020
- 4 min
Week 19: Expanding on the “Fish It, Grow It, Butcher It” Rule!
Let’s truly think about this: if we follow the “Fish It, Grow It, Butcher It” rule, we could possibly change the course of obesity and...
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changeRx
- Jun 8, 2020
- 6 min
Week 18: “Weight” Loss vs. Fat Loss…the Often Ill-Fated Path
Many of us assume the best formula for achieving our wellness goals is “rigorous exercise plus significant calorie restriction equals...
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changeRx
- May 31, 2020
- 6 min
Week 17: Detox Debbie
Debbie is in her late 30s and has struggled with her weight since her first year of college. She got hit with the “freshman fifteen” and...
40
changeRx
- May 25, 2020
- 3 min
Week 16: Measure - It Matters
Super-sizing, big portions, and big plates are the “in” way of eating. Our understanding of what is an acceptable portion of food has...
40
changeRx
- May 17, 2020
- 4 min
WEEK 15: The Potato Isn’t the Problem
Somewhere along the way, whether it’s been through the media, the food industry, or our own misconceptions, the Potato has gotten a bad...
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changeRx
- May 10, 2020
- 5 min
Week 14: You Didn’t Get this Way Eating Broccoli
Does the title of this knowledge metric sound familiar? It should…it’s Truth #1 of the 15 Truths in the book, A Mouthful of Truth. This...
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changeRx
- Apr 27, 2020
- 8 min
Week 12: Mid-Term Review
Congratulations!! At this point, you’re halfway through your company challenge program…seems like a good time for a Mid-Term Review ;-)...
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changeRx
- Apr 13, 2020
- 3 min
Week 10: A Week of Healthy (and Wealthy) Eating
What starts out as “Stellar” nutrition at the beginning of the week, can quickly turn to “So-So” or worse...“No-No” nutrition by the end...
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changeRx
- Apr 5, 2020
- 4 min
Week 9: Why Are You Here?
Why are you here…why did you accept your company’s wellness challenge? Given the photo above, you may have assumed this wellness unit was...
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changeRx
- Mar 29, 2020
- 3 min
Week 8: Cross-Training and Cardio
“Cardio” boredom is one of the top reasons (along with exercise related injuries and lack of results) the masses use to throw in the...
40
changeRx
- Mar 22, 2020
- 5 min
Week 7: The “High Cost of Eating Healthy” MYTH
Contrary to the common belief (or excuse), it does NOT HAVE TO cost more to eat healthy. We so often hear arguments like these: “It’s so...
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changeRx
- Mar 15, 2020
- 4 min
Week 6: Rest, Relax, Reflect...Restore!
NEWSFLASH: Wellness is not just about diet and exercise! The principle of Restoration is perhaps the most misunderstood and neglected...
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changeRx
- Mar 8, 2020
- 6 min
Week 5: ALLTRAIN BLOCK Training Strategic, Safe, Sustainable
….the Nuts and Bolts Why BLOCK Training? Our strategic, safe, and sustainable training is designed to help you become leaner, healthier,...
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changeRx
- Mar 1, 2020
- 4 min
Week 4: Not All Exercise is Created Equal
They make big promises of amazing body transformations in 90, 45, or even 30 days…but do these “high octane, high intensity” infomercial...
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changeRx
- Feb 23, 2020
- 6 min
Week 3: Meet Resolution Randy
With the Lenten season upon us and new resolutions in mind, and the ever so popular and gluttonous Fat Tuesday lurking, we thought this...
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changeRx
- Jun 16, 2019
- 5 min
Week 20: The Fat Farmer
Yes, this week’s title may sound graphic…but it reflects a real and troubling trend facing a facet of our society once thought shielded...
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changeRx
- Jun 2, 2019
- 4 min
Week 18: Healthy Eating When You’re Not the Chef
At home, you’re in charge of what you eat…but it gets more difficult to eat right when someone else is doing the cooking. Let’s face it:...
30
changeRx
- May 27, 2019
- 5 min
Week 17: Obesity Does Not Discriminate
In recent years, much media coverage regarding the current overweight and obesity situation has focused on the impact of socioeconomic...
20
changeRx
- May 5, 2019
- 4 min
Week 14: The Myth about Bulking Up
Won’t Lifting Weights Make Me Bigger and Bulkier? It’s a common occurrence at the gym: women start their workouts with some warm-up...
20
changeRx
- Apr 28, 2019
- 5 min
Week 13: Jump Start Your Journey
Yes, you’ve passed the mid-point of your 21-week journey…how’s it going? Let’s face it, any undertaking, mission, trek, etc. that lasts...
20
changeRx
- Apr 21, 2019
- 9 min
Week 12: Mid-Term Review
Congratulations!! After this week, you’re halfway through your company challenge program…seems like a good time for a Mid-Term Review....
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changeRx
- Apr 14, 2019
- 3 min
Week 11: Reacquaint Yourself with TCA
"Father time” catches up to us all in some way, shape or form. For the first quarter or so of our lives, most of us are growing...
10
changeRx
- Mar 31, 2019
- 5 min
Week 9: Can't We Just Exercise Those Pounds Away?
Let’s be honest (and pardon the puns) but the emotional weight that so many of us carry in our desire to lose fat is a heavy burden. But...
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changeRx
- Mar 24, 2019
- 6 min
Week 8: Should Exercise Be Your Sport?
Positioned in the wellness industry for over twenty years, we’ve unfortunately seen it happen time and time again: the stories of so many...
30
changeRx
- Mar 3, 2019
- 3 min
Week 5: Water and a Workout
All Athletes, from the “elite” to the “occasional”, benefit from proper hydration. With nearly two-thirds of the human body consisting of...
20
changeRx
- Feb 10, 2019
- 13 min
Week 2: You Can't Escape the Truth(s)
Since its release in 2010, the book, A Mouthful of Truth, has offered thousands of people a heaping helping of reality about food, eating...
30
changeRx
- Jan 1, 2019
- 4 min
Week 1: "The Sport of Everyday Life!"
We walk, we jog, we run, we sprint, we skip, we crawl, we climb, we tumble, we bound, we reach, we squat, we lunge, we push, we twist, we...
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