Heather EilerApr 18, 20214 minWeek 11: The Wisdom of TCAFather Time It’s a fact! "Father Time” catches up to us all in some way, shape or form. For the first quarter or so of our lives, most...
changeRxApr 18, 20215 minWeek 13: Jump Start Your JourneyYes, you’ve passed the mid-point of your 21-week journey…how’s it going? Let’s face it, any undertaking, mission, trek, etc. that lasts...
changeRxApr 18, 20216 minWeek 21: Fitness-Freak FaithFaith is 36 years old and has been dating 39-year-old Fabian for over seven years. Faith met Fabian eight years ago when he was coaching...
changeRxApr 18, 20214 minWeek 20: Deprivation DonnieDonnie Daniels is a tough and stubborn son of a gun. Right out of high school, he served a stint in the military, and the boot-camp style...
changeRxJun 15, 20204 minWeek 19: Expanding on the “Fish It, Grow It, Butcher It” Rule!Let’s truly think about this: if we follow the “Fish It, Grow It, Butcher It” rule, we could possibly change the course of obesity and...
changeRxJun 8, 20206 minWeek 18: “Weight” Loss vs. Fat Loss…the Often Ill-Fated PathMany of us assume the best formula for achieving our wellness goals is “rigorous exercise plus significant calorie restriction equals...
changeRxMay 31, 20206 minWeek 17: Detox DebbieDebbie is in her late 30s and has struggled with her weight since her first year of college. She got hit with the “freshman fifteen” and...
changeRxMay 25, 20203 minWeek 16: Measure - It MattersSuper-sizing, big portions, and big plates are the “in” way of eating. Our understanding of what is an acceptable portion of food has...
changeRxMay 17, 20204 minWEEK 15: The Potato Isn’t the ProblemSomewhere along the way, whether it’s been through the media, the food industry, or our own misconceptions, the Potato has gotten a bad...
changeRxMay 10, 20205 minWeek 14: You Didn’t Get this Way Eating BroccoliDoes the title of this knowledge metric sound familiar? It should…it’s Truth #1 of the 15 Truths in the book, A Mouthful of Truth. This...
changeRxApr 27, 20208 minWeek 12: Mid-Term ReviewCongratulations!! At this point, you’re halfway through your company challenge program…seems like a good time for a Mid-Term Review ;-)...
changeRxApr 13, 20203 minWeek 10: A Week of Healthy (and Wealthy) EatingWhat starts out as “Stellar” nutrition at the beginning of the week, can quickly turn to “So-So” or worse...“No-No” nutrition by the end...
changeRxApr 5, 20204 minWeek 9: Why Are You Here?Why are you here…why did you accept your company’s wellness challenge? Given the photo above, you may have assumed this wellness unit was...
changeRxMar 29, 20203 minWeek 8: Cross-Training and Cardio“Cardio” boredom is one of the top reasons (along with exercise related injuries and lack of results) the masses use to throw in the...
changeRxMar 22, 20205 minWeek 7: The “High Cost of Eating Healthy” MYTHContrary to the common belief (or excuse), it does NOT HAVE TO cost more to eat healthy. We so often hear arguments like these: “It’s so...
changeRxMar 15, 20204 minWeek 6: Rest, Relax, Reflect...Restore!NEWSFLASH: Wellness is not just about diet and exercise! The principle of Restoration is perhaps the most misunderstood and neglected...
changeRxMar 8, 20206 minWeek 5: ALLTRAIN BLOCK Training Strategic, Safe, Sustainable….the Nuts and Bolts Why BLOCK Training? Our strategic, safe, and sustainable training is designed to help you become leaner, healthier,...
changeRxMar 2, 20204 minWeek 4: Not All Exercise is Created EqualThey make big promises of amazing body transformations in 90, 45, or even 30 days…but do these “high octane, high intensity” infomercial...
changeRxFeb 23, 20206 minWeek 3: Meet Resolution RandyWith the Lenten season upon us and new resolutions in mind, and the ever so popular and gluttonous Fat Tuesday lurking, we thought this...
changeRxJun 16, 20195 minWeek 20: The Fat FarmerYes, this week’s title may sound graphic…but it reflects a real and troubling trend facing a facet of our society once thought shielded...
changeRxJun 2, 20194 minWeek 18: Healthy Eating When You’re Not the ChefAt home, you’re in charge of what you eat…but it gets more difficult to eat right when someone else is doing the cooking. Let’s face it:...
changeRxMay 27, 20195 minWeek 17: Obesity Does Not DiscriminateIn recent years, much media coverage regarding the current overweight and obesity situation has focused on the impact of socioeconomic...
changeRxMay 5, 20194 minWeek 14: The Myth about Bulking UpWon’t Lifting Weights Make Me Bigger and Bulkier? It’s a common occurrence at the gym: women start their workouts with some warm-up...
changeRxApr 28, 20195 minWeek 13: Jump Start Your JourneyYes, you’ve passed the mid-point of your 21-week journey…how’s it going? Let’s face it, any undertaking, mission, trek, etc. that lasts...
changeRxApr 22, 20199 minWeek 12: Mid-Term ReviewCongratulations!! After this week, you’re halfway through your company challenge program…seems like a good time for a Mid-Term Review....
changeRxApr 14, 20193 minWeek 11: Reacquaint Yourself with TCA"Father time” catches up to us all in some way, shape or form. For the first quarter or so of our lives, most of us are growing...
changeRxApr 1, 20195 minWeek 9: Can't We Just Exercise Those Pounds Away?Let’s be honest (and pardon the puns) but the emotional weight that so many of us carry in our desire to lose fat is a heavy burden. But...
changeRxMar 25, 20196 minWeek 8: Should Exercise Be Your Sport?Positioned in the wellness industry for over twenty years, we’ve unfortunately seen it happen time and time again: the stories of so many...
changeRxMar 3, 20193 minWeek 5: Water and a WorkoutAll Athletes, from the “elite” to the “occasional”, benefit from proper hydration. With nearly two-thirds of the human body consisting of...
changeRxFeb 10, 201913 minWeek 2: You Can't Escape the Truth(s)Since its release in 2010, the book, A Mouthful of Truth, has offered thousands of people a heaping helping of reality about food, eating...
changeRxJan 1, 20194 minWeek 1: "The Sport of Everyday Life!"We walk, we jog, we run, we sprint, we skip, we crawl, we climb, we tumble, we bound, we reach, we squat, we lunge, we push, we twist, we...