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Heather Eiler
Apr 18, 20214 min read
Week 11: The Wisdom of TCA
Father Time It’s a fact! "Father Time” catches up to us all in some way, shape or form. For the first quarter or so of our lives, most...
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changeRx
Apr 18, 20215 min read
Week 13: Jump Start Your Journey
Yes, you’ve passed the mid-point of your 21-week journey…how’s it going? Let’s face it, any undertaking, mission, trek, etc. that lasts...
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changeRx
Apr 18, 20216 min read
Week 21: Fitness-Freak Faith
Faith is 36 years old and has been dating 39-year-old Fabian for over seven years. Faith met Fabian eight years ago when he was coaching...
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changeRx
Apr 18, 20214 min read
Week 20: Deprivation Donnie
Donnie Daniels is a tough and stubborn son of a gun. Right out of high school, he served a stint in the military, and the boot-camp style...
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changeRx
Jun 15, 20204 min read
Week 19: Expanding on the “Fish It, Grow It, Butcher It” Rule!
Let’s truly think about this: if we follow the “Fish It, Grow It, Butcher It” rule, we could possibly change the course of obesity and...
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changeRx
Jun 8, 20206 min read
Week 18: “Weight” Loss vs. Fat Loss…the Often Ill-Fated Path
Many of us assume the best formula for achieving our wellness goals is “rigorous exercise plus significant calorie restriction equals...
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changeRx
May 31, 20206 min read
Week 17: Detox Debbie
Debbie is in her late 30s and has struggled with her weight since her first year of college. She got hit with the “freshman fifteen” and...
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changeRx
May 25, 20203 min read
Week 16: Measure - It Matters
Super-sizing, big portions, and big plates are the “in” way of eating. Our understanding of what is an acceptable portion of food has...
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changeRx
May 17, 20204 min read
WEEK 15: The Potato Isn’t the Problem
Somewhere along the way, whether it’s been through the media, the food industry, or our own misconceptions, the Potato has gotten a bad...
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changeRx
May 10, 20205 min read
Week 14: You Didn’t Get this Way Eating Broccoli
Does the title of this knowledge metric sound familiar? It should…it’s Truth #1 of the 15 Truths in the book, A Mouthful of Truth. This...
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changeRx
Apr 27, 20208 min read
Week 12: Mid-Term Review
Congratulations!! At this point, you’re halfway through your company challenge program…seems like a good time for a Mid-Term Review ;-)...
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changeRx
Apr 13, 20203 min read
Week 10: A Week of Healthy (and Wealthy) Eating
What starts out as “Stellar” nutrition at the beginning of the week, can quickly turn to “So-So” or worse...“No-No” nutrition by the end...
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changeRx
Apr 5, 20204 min read
Week 9: Why Are You Here?
Why are you here…why did you accept your company’s wellness challenge? Given the photo above, you may have assumed this wellness unit was...
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changeRx
Mar 29, 20203 min read
Week 8: Cross-Training and Cardio
“Cardio” boredom is one of the top reasons (along with exercise related injuries and lack of results) the masses use to throw in the...
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changeRx
Mar 22, 20205 min read
Week 7: The “High Cost of Eating Healthy” MYTH
Contrary to the common belief (or excuse), it does NOT HAVE TO cost more to eat healthy. We so often hear arguments like these: “It’s so...
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changeRx
Mar 15, 20204 min read
Week 6: Rest, Relax, Reflect...Restore!
NEWSFLASH: Wellness is not just about diet and exercise! The principle of Restoration is perhaps the most misunderstood and neglected...
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changeRx
Mar 8, 20206 min read
Week 5: ALLTRAIN BLOCK Training Strategic, Safe, Sustainable
….the Nuts and Bolts Why BLOCK Training? Our strategic, safe, and sustainable training is designed to help you become leaner, healthier,...
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changeRx
Mar 1, 20204 min read
Week 4: Not All Exercise is Created Equal
They make big promises of amazing body transformations in 90, 45, or even 30 days…but do these “high octane, high intensity” infomercial...
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changeRx
Feb 23, 20206 min read
Week 3: Meet Resolution Randy
With the Lenten season upon us and new resolutions in mind, and the ever so popular and gluttonous Fat Tuesday lurking, we thought this...
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changeRx
Jun 16, 20195 min read
Week 20: The Fat Farmer
Yes, this week’s title may sound graphic…but it reflects a real and troubling trend facing a facet of our society once thought shielded...
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changeRx
Jun 2, 20194 min read
Week 18: Healthy Eating When You’re Not the Chef
At home, you’re in charge of what you eat…but it gets more difficult to eat right when someone else is doing the cooking. Let’s face it:...
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changeRx
May 27, 20195 min read
Week 17: Obesity Does Not Discriminate
In recent years, much media coverage regarding the current overweight and obesity situation has focused on the impact of socioeconomic...
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changeRx
May 5, 20194 min read
Week 14: The Myth about Bulking Up
Won’t Lifting Weights Make Me Bigger and Bulkier? It’s a common occurrence at the gym: women start their workouts with some warm-up...
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changeRx
Apr 28, 20195 min read
Week 13: Jump Start Your Journey
Yes, you’ve passed the mid-point of your 21-week journey…how’s it going? Let’s face it, any undertaking, mission, trek, etc. that lasts...
20


changeRx
Apr 21, 20199 min read
Week 12: Mid-Term Review
Congratulations!! After this week, you’re halfway through your company challenge program…seems like a good time for a Mid-Term Review....
10


changeRx
Apr 14, 20193 min read
Week 11: Reacquaint Yourself with TCA
"Father time” catches up to us all in some way, shape or form. For the first quarter or so of our lives, most of us are growing...
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changeRx
Mar 31, 20195 min read
Week 9: Can't We Just Exercise Those Pounds Away?
Let’s be honest (and pardon the puns) but the emotional weight that so many of us carry in our desire to lose fat is a heavy burden. But...
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changeRx
Mar 24, 20196 min read
Week 8: Should Exercise Be Your Sport?
Positioned in the wellness industry for over twenty years, we’ve unfortunately seen it happen time and time again: the stories of so many...
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changeRx
Mar 3, 20193 min read
Week 5: Water and a Workout
All Athletes, from the “elite” to the “occasional”, benefit from proper hydration. With nearly two-thirds of the human body consisting of...
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changeRx
Feb 10, 201913 min read
Week 2: You Can't Escape the Truth(s)
Since its release in 2010, the book, A Mouthful of Truth, has offered thousands of people a heaping helping of reality about food, eating...
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changeRx
Jan 1, 20194 min read
Week 1: "The Sport of Everyday Life!"
We walk, we jog, we run, we sprint, we skip, we crawl, we climb, we tumble, we bound, we reach, we squat, we lunge, we push, we twist, we...
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