Father Time It’s a fact! "Father Time” catches up to us all in some way, shape or form. For the first quarter or so of our lives, most...

Yes, you’ve passed the mid-point of your 21-week journey…how’s it going? Let’s face it, any undertaking, mission, trek, etc. that lasts...

Faith is 36 years old and has been dating 39-year-old Fabian for over seven years. Faith met Fabian eight years ago when he was coaching...

Donnie Daniels is a tough and stubborn son of a gun. Right out of high school, he served a stint in the military, and the boot-camp style...

Let’s truly think about this: if we follow the “Fish It, Grow It, Butcher It” rule, we could possibly change the course of obesity and...

Many of us assume the best formula for achieving our wellness goals is “rigorous exercise plus significant calorie restriction equals...

Debbie is in her late 30s and has struggled with her weight since her first year of college. She got hit with the “freshman fifteen” and...

Super-sizing, big portions, and big plates are the “in” way of eating. Our understanding of what is an acceptable portion of food has...

Somewhere along the way, whether it’s been through the media, the food industry, or our own misconceptions, the Potato has gotten a bad...

Does the title of this knowledge metric sound familiar? It should…it’s Truth #1 of the 15 Truths in the book, A Mouthful of Truth. This...

Congratulations!!  At this point, you’re halfway through your company challenge program…seems like a good time for a Mid-Term Review ;-)...

What starts out as “Stellar” nutrition at the beginning of the week, can quickly turn to “So-So” or worse...“No-No” nutrition by the end...

Why are you here…why did you accept your company’s wellness challenge? Given the photo above, you may have assumed this wellness unit was...

“Cardio” boredom is one of the top reasons (along with exercise related injuries and lack of results) the masses use to throw in the...

Contrary to the common belief (or excuse), it does NOT HAVE TO cost more to eat healthy. We so often hear arguments like these: “It’s so...

NEWSFLASH: Wellness is not just about diet and exercise! The principle of Restoration is perhaps the most misunderstood and neglected...

….the Nuts and Bolts Why BLOCK Training? Our strategic, safe, and sustainable training is designed to help you become leaner, healthier,...

They make big promises of amazing body transformations in 90, 45, or even 30 days…but do these “high octane, high intensity” infomercial...

With the Lenten season upon us and new resolutions in mind, and the ever so popular and gluttonous Fat Tuesday lurking, we thought this...

Yes, this week’s title may sound graphic…but it reflects a real and troubling trend facing a facet of our society once thought shielded...

At home, you’re in charge of what you eat…but it gets more difficult to eat right when someone else is doing the cooking. Let’s face it:...

In recent years, much media coverage regarding the current overweight and obesity situation has focused on the impact of socioeconomic...

Won’t Lifting Weights Make Me Bigger and Bulkier? It’s a common occurrence at the gym: women start their workouts with some warm-up...

Yes, you’ve passed the mid-point of your 21-week journey…how’s it going? Let’s face it, any undertaking, mission, trek, etc. that lasts...

Congratulations!! After this week, you’re halfway through your company challenge program…seems like a good time for a Mid-Term Review....

"Father time” catches up to us all in some way, shape or form. For the first quarter or so of our lives, most of us are growing...

Let’s be honest (and pardon the puns) but the emotional weight that so many of us carry in our desire to lose fat is a heavy burden. But...

Positioned in the wellness industry for over twenty years, we’ve unfortunately seen it happen time and time again: the stories of so many...

All Athletes, from the “elite” to the “occasional”, benefit from proper hydration. With nearly two-thirds of the human body consisting of...

Since its release in 2010, the book, A Mouthful of Truth, has offered thousands of people a heaping helping of reality about food, eating...

We walk, we jog, we run, we sprint, we skip, we crawl, we climb, we tumble, we bound, we reach, we squat, we lunge, we push, we twist, we...