BLOCK Training

What is BLOCK Training?

ALLTRAIN LLC and their BLOCK Training Program provides a detailed, varying schedule of training that may include strength, power, energy system development, functional movement, active recovery, and scheduled rest days. 

BLOCK denotes a period of time where a participant follows a program with a specific training stimulus in mind, with volume "generally" increasing within that BLOCK period.  Once that period is complete, another varying program is delivered, building upon the previous BLOCK, but also introducing a new training stimulus.  Over time, the participant builds a solid training foundation (made of BLOCKS if you will), which results in a more well-abled body.

As part of your company challenge, each week ChangeRx provides you access to the two-day per week, comprehensive and dynamic program that eliminates the guess work and the mass amounts of conflicting information that exists in today's fitness industry. 

Use the buttons on this page to view downloadable, printable PDFs of both Day 1 and Day 2 workouts.  There is a link to the ALLTRAIN LLC Movement Library just below these PDFs that provide videos of all the movements.  


When our participants adhere consistently, our BLOCK Training Program leads to strong, functional, conditioned, powerful, and confident individuals...and they have fun doing so!!!


So click away!!  YOU GOT THIS!

Current BLOCK

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Click the BLOCK Training icon for access to our weekly dynamic workouts. 

single block with dumbbell block

4551 Gibsonia Road  Gibsonia, Pa 15044


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