Weekly Wellness Education and Quizzes by ChangeRx
Week 21: Fitness-Freak Faith
Week 20: Deprivation Donnie
Week 19: Expanding on the “Fish It, Grow It, Butcher It” Rule!
Week 18: “Weight” Loss vs. Fat Loss…the Often Ill-Fated Path
Week 17: Detox Debbie
Week 16: Measure - It Matters
WEEK 15: The Potato Isn’t the Problem
Week 14: You Didn’t Get this Way Eating Broccoli
Week 13: Jump Start Your Journey
Week 12: Mid-Term Review
Week 11: The Wisdom of TCA
Week 10: A Week of Healthy (and Wealthy) Eating
Week 9: Why Are You Here?
Week 8: Cross-Training and Cardio
Week 7: The “High Cost of Eating Healthy” MYTH
Week 6: Rest, Relax, Reflect...Restore!
Week 5: ALLTRAIN BLOCK Training Strategic, Safe, Sustainable
Week 4: Not All Exercise is Created Equal