Week 11: The Wisdom of TCA

Week 13: Jump Start Your Journey

Week 21: Fitness-Freak Faith

Week 20: Deprivation Donnie

Week 19: Expanding on the “Fish It, Grow It, Butcher It” Rule!

Week 18: “Weight” Loss vs. Fat Loss…the Often Ill-Fated Path

Week 17: Detox Debbie

Week 16: Measure - It Matters

WEEK 15: The Potato Isn’t the Problem

Week 14: You Didn’t Get this Way Eating Broccoli

Week 12: Mid-Term Review

Week 10: A Week of Healthy (and Wealthy) Eating

Week 9: Why Are You Here?

Week 8: Cross-Training and Cardio

Week 7: The “High Cost of Eating Healthy” MYTH

Week 6: Rest, Relax, Reflect...Restore!

Week 5: ALLTRAIN BLOCK Training Strategic, Safe, Sustainable

Week 4: Not All Exercise is Created Equal

Week 3: Meet Resolution Randy

Week 20: The Fat Farmer

Week 18: Healthy Eating When You’re Not the Chef

Week 17: Obesity Does Not Discriminate

Week 14: The Myth about Bulking Up

Week 13: Jump Start Your Journey