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    Knowledge-Metrics

    Weekly Wellness Education and Quizzes by ChangeRx
    The Blog:
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    Heather Eiler
    • Apr 18, 2021

    Week 11: The Wisdom of TCA

    changeRx
    • Apr 18, 2021

    Week 13: Jump Start Your Journey

    changeRx
    • Apr 18, 2021

    Week 21: Fitness-Freak Faith

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    • Apr 18, 2021

    Week 20: Deprivation Donnie

    changeRx
    • Jun 15, 2020

    Week 19: Expanding on the “Fish It, Grow It, Butcher It” Rule!

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    • Jun 8, 2020

    Week 18: “Weight” Loss vs. Fat Loss…the Often Ill-Fated Path

    changeRx
    • May 31, 2020

    Week 17: Detox Debbie

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    • May 25, 2020

    Week 16: Measure - It Matters

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    • May 17, 2020

    WEEK 15: The Potato Isn’t the Problem

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    • May 10, 2020

    Week 14: You Didn’t Get this Way Eating Broccoli

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    • Apr 27, 2020

    Week 12: Mid-Term Review

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    • Apr 13, 2020

    Week 10: A Week of Healthy (and Wealthy) Eating

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    • Apr 5, 2020

    Week 9: Why Are You Here?

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    • Mar 29, 2020

    Week 8: Cross-Training and Cardio

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    • Mar 22, 2020

    Week 7: The “High Cost of Eating Healthy” MYTH

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    • Mar 15, 2020

    Week 6: Rest, Relax, Reflect...Restore!

    changeRx
    • Mar 8, 2020

    Week 5: ALLTRAIN BLOCK Training Strategic, Safe, Sustainable

    changeRx
    • Mar 2, 2020

    Week 4: Not All Exercise is Created Equal

    changeRx
    • Feb 23, 2020

    Week 3: Meet Resolution Randy

    changeRx
    • Jun 16, 2019

    Week 20: The Fat Farmer

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    • Jun 2, 2019

    Week 18: Healthy Eating When You’re Not the Chef

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    • May 27, 2019

    Week 17: Obesity Does Not Discriminate

    changeRx
    • May 5, 2019

    Week 14: The Myth about Bulking Up

    changeRx
    • Apr 28, 2019

    Week 13: Jump Start Your Journey

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    Visit our BLOG:
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