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Weekly Wellness Education and Quizzes by ChangeRx
The Blog:
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Heather Eiler
Apr 18, 2021
Week 11: The Wisdom of TCA
changeRx
Apr 18, 2021
Week 13: Jump Start Your Journey
changeRx
Apr 18, 2021
Week 21: Fitness-Freak Faith
changeRx
Apr 18, 2021
Week 20: Deprivation Donnie
changeRx
Jun 15, 2020
Week 19: Expanding on the “Fish It, Grow It, Butcher It” Rule!
changeRx
Jun 8, 2020
Week 18: “Weight” Loss vs. Fat Loss…the Often Ill-Fated Path
changeRx
May 31, 2020
Week 17: Detox Debbie
changeRx
May 25, 2020
Week 16: Measure - It Matters
changeRx
May 17, 2020
WEEK 15: The Potato Isn’t the Problem
changeRx
May 10, 2020
Week 14: You Didn’t Get this Way Eating Broccoli
changeRx
Apr 27, 2020
Week 12: Mid-Term Review
changeRx
Apr 13, 2020
Week 10: A Week of Healthy (and Wealthy) Eating
changeRx
Apr 5, 2020
Week 9: Why Are You Here?
changeRx
Mar 29, 2020
Week 8: Cross-Training and Cardio
changeRx
Mar 22, 2020
Week 7: The “High Cost of Eating Healthy” MYTH
changeRx
Mar 15, 2020
Week 6: Rest, Relax, Reflect...Restore!
changeRx
Mar 8, 2020
Week 5: ALLTRAIN BLOCK Training Strategic, Safe, Sustainable
changeRx
Mar 1, 2020
Week 4: Not All Exercise is Created Equal
changeRx
Feb 23, 2020
Week 3: Meet Resolution Randy
changeRx
Jun 16, 2019
Week 20: The Fat Farmer
changeRx
Jun 2, 2019
Week 18: Healthy Eating When You’re Not the Chef
changeRx
May 27, 2019
Week 17: Obesity Does Not Discriminate
changeRx
May 5, 2019
Week 14: The Myth about Bulking Up
changeRx
Apr 28, 2019
Week 13: Jump Start Your Journey
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