changeRxMay 27, 2019Week 17: Obesity Does Not DiscriminateIn recent years, much media coverage regarding the current overweight and obesity situation has focused on the impact of socioeconomic...
changeRxMay 5, 2019Week 14: The Myth about Bulking UpWon’t Lifting Weights Make Me Bigger and Bulkier? It’s a common occurrence at the gym: women start their workouts with some warm-up...
changeRxApr 28, 2019Week 13: Jump Start Your JourneyYes, you’ve passed the mid-point of your 21-week journey…how’s it going? Let’s face it, any undertaking, mission, trek, etc. that lasts...