changeRxMar 15, 2020Week 6: Rest, Relax, Reflect...Restore!NEWSFLASH: Wellness is not just about diet and exercise! The principle of Restoration is perhaps the most misunderstood and neglected...
changeRxMar 8, 2020Week 5: ALLTRAIN BLOCK Training Strategic, Safe, Sustainable….the Nuts and Bolts Why BLOCK Training? Our strategic, safe, and sustainable training is designed to help you become leaner, healthier,...
changeRxMar 1, 2020Week 4: Not All Exercise is Created EqualThey make big promises of amazing body transformations in 90, 45, or even 30 days…but do these “high octane, high intensity” infomercial...