changeRxApr 18, 2021Week 20: Deprivation DonnieDonnie Daniels is a tough and stubborn son of a gun. Right out of high school, he served a stint in the military, and the boot-camp style...
changeRxJun 15, 2020Week 19: Expanding on the “Fish It, Grow It, Butcher It” Rule!Let’s truly think about this: if we follow the “Fish It, Grow It, Butcher It” rule, we could possibly change the course of obesity and...
changeRxJun 8, 2020Week 18: “Weight” Loss vs. Fat Loss…the Often Ill-Fated PathMany of us assume the best formula for achieving our wellness goals is “rigorous exercise plus significant calorie restriction equals...