Goal Setting Exercise

 

My GoalsVirtually nothing changes without being measured—and it is certainly true when it comes to making lifestyle changes. At the start of your 13-week challenge, consider establishing a list of measurable objectives and accomplishments that you want to achieve by the end of the program.   Then, determine what commitment is required to achieve those goals.

GOAL-SETTING-EXERCISE

Click Here for a printable version of this page.